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Jan 11
Maximize Your Medicare Benefits: 5 Signs You Need Physical Therapy This Holiday Season
It’s that time of year again! With insurance deductibles restarting in January, it’s important to make the most of your Medicare coverage...
Dec 28, 2023
4 Expert Tips on Why Not Drinking Plenty of Water Causes Aches and Pains
Lately, I have been worried about something that might surprise you. It is not the usual concerns that keep me up at night – like work...
Nov 16, 2023
Best Sleeping Positions for Neck Pain According to a Physical Therapist
Are you dealing with stubborn neck pain? If so, you might be wondering how your sleeping position is contributing to your pain, and how...
Nov 14, 2023
Unlock A Good Night's Sleep with These Proven Exercises for Neck Pains
Waking up in the middle of the night, feeling like your neck is in a vice, isn't just painful – it's life-altering. The disruption of...
Oct 18, 2023
Proven Injury Prevention Techniques for High School and College Athletes
Sports injuries have a cruel habit of striking at precisely the wrong time.