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Sep 12, 2023
The Proven Runners Knee Stretches To Prevent Injury
Picture this - you have been training for a marathon for months, pushing yourself to run further and faster, and you are finally about to...
Aug 8, 2023
Discover The Knee Pain Success Story That Could Soon Be Your Own
Have you begun to lose hope that your knee pain when bending will just become part of your routine, just like brushing your teeth or...
Jul 17, 2023
3 Common Mistakes Active Mothers Make That Lead To Back Pain
Have you recently given birth and desperately trying to get back into your exercise routine, only to realize that since having children...
Jul 14, 2023
4 Easy Ways To Relieve Back Pain On The Go During A Busy Schedule
Back pain is an extremely difficult thing to live with, this is especially true however if you rely on your mobility and strength for...
Aug 18, 2021
"BACK TO THE BAR... My Journey Back to Heavy Squats after Debilitating Back Pain!"
On this week's blog Dr. Allyssa shares her struggles with low back pain and how she fought back to the weight rack after her injury. Keep...